The REAL Reason why we Gray… What is your body trying to tell you?

What’s the deal with my hair graying in my 20’s !?!?!   My sister says I stress too much (but I...
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Give me some lettuce!!!

While we are so worried about all skin care products, we also need to pay attention to what we eat...
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We are Made of Water

Whether you are looking for a healthier diet, younger skin, shinier hair... we all know what you need to do.......
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Tomatoes Tomato

Excellent source of Vitamin C, Biotin, Potassium, Vitamin E, B6, Folate... add some tomatoes to your daily diet... it lowers...
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Be Natural. Be Real. Be Raw.

"A healthy outside starts from the Inside"... Take care of your temple.
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Quick Healthy Tip

One grapefruit provides you with your full daily recommended dose of Vitamin C . Your skin will thank you! Be...
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